Recent research from the United States reports that adults consume an average of 15 grams of dietary fiber each day. An adult human body should consume 25 to 30 grams of dietary fiber per day, without supplementation. The American Heart Association reports that it is important for the human body to consume a variety of fiber food sources because fiber helps regulate the use of sugar in the body, helping to keep appetite and blood sugar under control. One cup of barley consists of approximately 6 grams of fiber. Barley is also a great or excellent source of several vitamins and minerals. Barley is particularly high in a type of soluble fiber referred to as beta glucan. UPSC Prelims 2022 GS 1 Detailed Solutionīarley has about three times more fiber than oats.UPSC Mains 2022 General Studies Paper 1.UPSC Mains 2022 General Studies Paper 2.UPSC Civil Services Mains 2022 GS Paper 4.
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